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Quicos Corn Kernels — Nutrition Facts & Ingredients

UPC 825325690114 Manufacturer: Forever Cheese Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.05 ONZ, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1.05 ONZ (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium0 mg
Potassium533 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn Kernels, Salt, Vegetable Oil

Frequently asked questions

How many calories are in Quicos Corn Kernels?

Per 100 g of Quicos Corn Kernels there are 433 calories.

How much protein is in Quicos Corn Kernels?

Per 100 g of Quicos Corn Kernels there are 10.0 g protein.

How many carbohydrates are in Quicos Corn Kernels?

Per 100 g of Quicos Corn Kernels there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quicos Corn Kernels?

Per 100 g of Quicos Corn Kernels there are 0.0 g sugars.

How much sodium (salt) is in Quicos Corn Kernels?

Per 100 g of Quicos Corn Kernels there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quicos Corn Kernels?

Per 100 g of Quicos Corn Kernels there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quicos Corn Kernels?

The main ingredients in Quicos Corn Kernels are: Corn Kernels, Salt, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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