NATURE'S HARVEST

Nature's Harvest, Roasted & Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 619128672435 Manufacturer: Troy International Import/export Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
167per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 167 calories. Per 100 g: 596 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
167
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Calcium 19.9mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

596 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium414 mg
Calcium71 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Nature's Harvest, Roasted & Salted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sunflower Seeds, Vegetable Oil

Frequently asked questions

How many calories are in Nature's Harvest, Roasted & Salted Sunflower Seeds?

Per 100 g of Nature's Harvest, Roasted & Salted Sunflower Seeds there are 596 calories.

How much protein is in Nature's Harvest, Roasted & Salted Sunflower Seeds?

Per 100 g of Nature's Harvest, Roasted & Salted Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Nature's Harvest, Roasted & Salted Sunflower Seeds?

Per 100 g of Nature's Harvest, Roasted & Salted Sunflower Seeds there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Nature's Harvest, Roasted & Salted Sunflower Seeds?

Per 100 g of Nature's Harvest, Roasted & Salted Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Nature's Harvest, Roasted & Salted Sunflower Seeds?

Per 100 g of Nature's Harvest, Roasted & Salted Sunflower Seeds there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Roasted & Salted Sunflower Seeds?

Per 100 g of Nature's Harvest, Roasted & Salted Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Roasted & Salted Sunflower Seeds?

The main ingredients in Nature's Harvest, Roasted & Salted Sunflower Seeds are: Salt, Sunflower Seeds, Vegetable Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Troy International Import/export Corp.

Nutrition facts for other products from Troy International Import/export Corp.:

All Troy International Import/export Corp. products →