OBLEAS

Obleas, Wheat Flour Wafers — Nutrition Facts & Ingredients

UPC 713606074923 Manufacturer: Fabrica De Dulces La Providencia, S.A. Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
0 gper 100 g
Carbs
84.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1.34 ONZ, 38 g): 130 calories. Per 100 g: 342 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.34 ONZ (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 0g
Calcium 30.0mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein0 g
Carbohydrates84.2 g
Sugars7.9 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)78.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium763 mg
Calcium79 mg
Iron5.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Obleas, Wheat Flour Wafers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Colors, Blue 1, Canola Oil, Red 40, Wheat Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Obleas, Wheat Flour Wafers?

Per 100 g of Obleas, Wheat Flour Wafers there are 342 calories.

How much protein is in Obleas, Wheat Flour Wafers?

Per 100 g of Obleas, Wheat Flour Wafers there are 0.0 g protein.

How many carbohydrates are in Obleas, Wheat Flour Wafers?

Per 100 g of Obleas, Wheat Flour Wafers there are 84.21 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in Obleas, Wheat Flour Wafers?

Per 100 g of Obleas, Wheat Flour Wafers there are 7.89 g sugars.

How much sodium (salt) is in Obleas, Wheat Flour Wafers?

Per 100 g of Obleas, Wheat Flour Wafers there are 763.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Obleas, Wheat Flour Wafers?

Per 100 g of Obleas, Wheat Flour Wafers there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Obleas, Wheat Flour Wafers?

The main ingredients in Obleas, Wheat Flour Wafers are: Artificial Colors, Blue 1, Canola Oil, Red 40, Wheat Flour.

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Level of processing

3
Processed
7 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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