Superior Nut & Candy

Superior Nut & Candy, Salted Lady Nails — Nutrition Facts & Ingredients

UPC 722648710577 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 28 g

Calories: 120per serving
Protein: 6 gper serving
Carbs: 2.0 gper serving
Fat: 10.0 gper serving

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Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 21.4 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.4g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 31.9mg 1%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 6g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein21.4 g

Carbohydrates7.1 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat35.7 g

Saturated fat8.6 g

Trans fat0 g

Cholesterol0 mg

Sodium114 mg

Calcium0 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Superior Nut & Candy, Salted Lady Nails

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−5 g sat. fat−114 mg sodium−368 calories
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−0.2 g sugars−0.2 g sat. fat−114 mg sodium
Nassau Candy Distributors, Inc. Raw Redskin Peanuts Protein 23.3 g · 60 kcal per 100 g

−0.2 g sat. fat−114 mg sodium−369 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

In-shell Dry Roasted Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 429 calories.

How much protein is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 21.43 g protein.

How many carbohydrates are in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 3.57 g sugars.

How much sodium (salt) is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superior Nut & Candy, Salted Lady Nails?

The main ingredients in Superior Nut & Candy, Salted Lady Nails are: In-shell Dry Roasted Pumpkin Seeds, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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