WHOLE FOODS MARKET

Whole Foods Market, Okra Spears — Nutrition Facts & Ingredients

UPC 76958619076 Manufacturer: Rocky Mountain Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
76.7 gper 100 g
Fat
8.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.33 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 2.0g
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)56.7g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium333 mg
Iron1.2 mg
Vitamin A300 mcg
Vitamin C4 mg

Where to buy Whole Foods Market, Okra Spears

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dextrin, Non-hydrogenated Canola Oil, Okra, Sea Salt

Frequently asked questions

How many calories are in Whole Foods Market, Okra Spears?

Per 100 g of Whole Foods Market, Okra Spears there are 433 calories.

How much protein is in Whole Foods Market, Okra Spears?

Per 100 g of Whole Foods Market, Okra Spears there are 6.67 g protein.

How many carbohydrates are in Whole Foods Market, Okra Spears?

Per 100 g of Whole Foods Market, Okra Spears there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Okra Spears?

Per 100 g of Whole Foods Market, Okra Spears there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Okra Spears?

Per 100 g of Whole Foods Market, Okra Spears there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Okra Spears?

Per 100 g of Whole Foods Market, Okra Spears there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Okra Spears?

The main ingredients in Whole Foods Market, Okra Spears are: Dextrin, Non-hydrogenated Canola Oil, Okra, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rocky Mountain Foods, Inc.

Nutrition facts for other products from Rocky Mountain Foods, Inc.:

All Rocky Mountain Foods, Inc. products →