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Whole Foods Market, Almonds — Nutrition Facts & Ingredients

UPC 76958621314 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
23.3 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium267 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Organic Alcohol, Organic Soybeans, Salt, Tamari Soy Sauce, Water

Frequently asked questions

How many calories are in Whole Foods Market, Almonds?

Per 100 g of Whole Foods Market, Almonds there are 567 calories.

How much protein is in Whole Foods Market, Almonds?

Per 100 g of Whole Foods Market, Almonds there are 23.33 g protein.

How many carbohydrates are in Whole Foods Market, Almonds?

Per 100 g of Whole Foods Market, Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Foods Market, Almonds?

Per 100 g of Whole Foods Market, Almonds there are 3.33 g sugars.

How much sodium (salt) is in Whole Foods Market, Almonds?

Per 100 g of Whole Foods Market, Almonds there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Almonds?

Per 100 g of Whole Foods Market, Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Almonds?

The main ingredients in Whole Foods Market, Almonds are: Almonds, Organic Alcohol, Organic Soybeans, Salt, Tamari Soy Sauce.

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