WHOLE FOODS MARKET

Whole Foods Market, Vegetable Fried Rice — Nutrition Facts & Ingredients

UPC 99482443221 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
150per serving
Protein
3.1 gper 100 g
Carbs
23.3 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1 cup, 129 g): 150 calories. Per 100 g: 116 calories, 3.1 g protein, 0.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (129g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2g
Protein 4.0g
Calcium 20.6mg 2%
Iron 0.7mg 4%
Potassium 20.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein3.1 g
Carbohydrates23.3 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)21.7g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium16 mg
Potassium16 mg
Iron0.6 mg
Vitamin A291 mcg
Vitamin C4.7 mg

Where to buy Whole Foods Market, Vegetable Fried Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Corn, Fermented Soybeans, Green Onion, Green Peas, Long Grain White Rice, Maltodextrin, Onion, Organic Sugar, Red Bell Pepper, Salt, Seasoned Rice, Soy Sauce, Soy Sauce Powder, Soybean Oil, Toasted Sesame Seed Oil

Frequently asked questions

How many calories are in Whole Foods Market, Vegetable Fried Rice?

Per 100 g of Whole Foods Market, Vegetable Fried Rice there are 116 calories.

How much protein is in Whole Foods Market, Vegetable Fried Rice?

Per 100 g of Whole Foods Market, Vegetable Fried Rice there are 3.1 g protein.

How many carbohydrates are in Whole Foods Market, Vegetable Fried Rice?

Per 100 g of Whole Foods Market, Vegetable Fried Rice there are 23.26 g carbohydrates. Of which 1.55 g sugars.

How much sugar is in Whole Foods Market, Vegetable Fried Rice?

Per 100 g of Whole Foods Market, Vegetable Fried Rice there are 1.55 g sugars.

How much sodium (salt) is in Whole Foods Market, Vegetable Fried Rice?

Per 100 g of Whole Foods Market, Vegetable Fried Rice there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Vegetable Fried Rice?

Per 100 g of Whole Foods Market, Vegetable Fried Rice there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Vegetable Fried Rice?

The main ingredients in Whole Foods Market, Vegetable Fried Rice are: Carrots, Corn, Fermented Soybeans, Green Onion, Green Peas.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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