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Okra Snack — Nutrition Facts & Ingredients

UPC 604215889384 Manufacturer: Ito, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.4 g): 110 calories. Per 100 g: 388 calories, 7.0 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein7.0 g
Carbohydrates81.1 g
Sugars21.2 g
Dietary fiber21.2 g
Net carbs (carbohydrates minus fiber)59.9g
Fat5.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Glucose, L-alanine, Maltose Dextrine, Okra, Sea Salt, Seasoning, Soy Sauce Powder, Sugar, Yeast Powder

Frequently asked questions

How many calories are in Okra Snack?

Per 100 g of Okra Snack there are 388 calories.

How much protein is in Okra Snack?

Per 100 g of Okra Snack there are 7.05 g protein.

How many carbohydrates are in Okra Snack?

Per 100 g of Okra Snack there are 81.13 g carbohydrates. Of which 21.16 g sugars.

How much sugar is in Okra Snack?

Per 100 g of Okra Snack there are 21.16 g sugars.

How much sodium (salt) is in Okra Snack?

Per 100 g of Okra Snack there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra Snack?

Per 100 g of Okra Snack there are 21.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra Snack?

The main ingredients in Okra Snack are: Canola Oil, Glucose, L-alanine, Maltose Dextrine, Okra.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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