NUTIVA

Nutiva, Nature Vitality, Superseed Blend — Nutrition Facts & Ingredients

UPC 692752106903 Manufacturer: Nutiva, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Nutiva, Nature Vitality, Superseed Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
21.4 gper 100 g
Carbs
35.7 gper 100 g
Fat
35.7 gper 100 g

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Per serving (1 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates35.7 g
Sugars7.1 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)14.3g
Fat35.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Iron5.1 mg

Where to buy Nutiva, Nature Vitality, Superseed Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Ground Chia, Organic Ground Flaxseed

Frequently asked questions

How many calories are in Nutiva, Nature Vitality, Superseed Blend?

Per 100 g of Nutiva, Nature Vitality, Superseed Blend there are 500 calories.

How much protein is in Nutiva, Nature Vitality, Superseed Blend?

Per 100 g of Nutiva, Nature Vitality, Superseed Blend there are 21.43 g protein.

How many carbohydrates are in Nutiva, Nature Vitality, Superseed Blend?

Per 100 g of Nutiva, Nature Vitality, Superseed Blend there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Nutiva, Nature Vitality, Superseed Blend?

Per 100 g of Nutiva, Nature Vitality, Superseed Blend there are 7.14 g sugars.

How much sodium (salt) is in Nutiva, Nature Vitality, Superseed Blend?

Per 100 g of Nutiva, Nature Vitality, Superseed Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutiva, Nature Vitality, Superseed Blend?

Per 100 g of Nutiva, Nature Vitality, Superseed Blend there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutiva, Nature Vitality, Superseed Blend?

The main ingredients in Nutiva, Nature Vitality, Superseed Blend are: Organic Ground Chia, Organic Ground Flaxseed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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