WHOLE FOODS MARKET

Whole Foods Market, Whole Raw Cashew — Nutrition Facts & Ingredients

UPC 723055203751 Manufacturer: Harry's Farmers Market, Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
17.9 gper 100 g
Carbs
28.6 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 10.1mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Whole Raw Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews

Frequently asked questions

How many calories are in Whole Foods Market, Whole Raw Cashew?

Per 100 g of Whole Foods Market, Whole Raw Cashew there are 571 calories.

How much protein is in Whole Foods Market, Whole Raw Cashew?

Per 100 g of Whole Foods Market, Whole Raw Cashew there are 17.86 g protein.

How many carbohydrates are in Whole Foods Market, Whole Raw Cashew?

Per 100 g of Whole Foods Market, Whole Raw Cashew there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Foods Market, Whole Raw Cashew?

Per 100 g of Whole Foods Market, Whole Raw Cashew there are 7.14 g sugars.

How much sodium (salt) is in Whole Foods Market, Whole Raw Cashew?

Per 100 g of Whole Foods Market, Whole Raw Cashew there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Whole Raw Cashew?

Per 100 g of Whole Foods Market, Whole Raw Cashew there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Whole Raw Cashew?

The main ingredients in Whole Foods Market, Whole Raw Cashew are: Cashews.

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