THE ORGANIC PANTRY CO.

The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower

UPC 862413000219 Manufacturer: The Organic Co Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 21.4 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 6g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein21.4 g
Carbohydrates35.7 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)21.4g
Fat39.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower

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Ingredients

Organic Black Sesame Seeds, Organic Fennel Powder, Organic Flax Seeds, Organic Mustard Powder, Organic Nigella Seeds, Organic Quinoa Flakes, Organic Sunflower Seeds, Sea Salt

Frequently asked questions

How many calories are in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

Per 100 g of The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower there are 536 calories.

How much protein is in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

Per 100 g of The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower there are 21.43 g protein.

How many carbohydrates are in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

Per 100 g of The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower there are 35.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

Per 100 g of The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower there are 3.57 g sugars.

How much sodium (salt) is in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

Per 100 g of The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

Per 100 g of The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower?

The main ingredients in The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower are: Organic Black Sesame Seeds, Organic Fennel Powder, Organic Flax Seeds, Organic Mustard Powder, Organic Nigella Seeds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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