THE ORGANIC PANTRY CO.

Granola Bites — Nutrition Facts & Ingredients

UPC 864970000008 Manufacturer: The Organic Co Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Cashews, Organic Date Paste, Organic Dates, Organic Golden Flax, Organic Ground Cinnamon, Organic Ground Nutmeg, Organic Mulberries, Organic Pecans, Organic Pumpkin Seeds, Organic Quinoa Flakes, Organic Vanilla Extract

Frequently asked questions

How many calories are in Granola Bites?

Per 100 g of Granola Bites there are 357 calories.

How much protein is in Granola Bites?

Per 100 g of Granola Bites there are 14.29 g protein.

How many carbohydrates are in Granola Bites?

Per 100 g of Granola Bites there are 32.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Granola Bites?

Per 100 g of Granola Bites there are 14.29 g sugars.

How much sodium (salt) is in Granola Bites?

Per 100 g of Granola Bites there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Bites?

Per 100 g of Granola Bites there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Bites?

The main ingredients in Granola Bites are: Organic Cashews, Organic Date Paste, Organic Dates, Organic Golden Flax, Organic Ground Cinnamon.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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