BOB'S RED MILL

Bob's Red Mill, Premium Quality Navy Beans — Nutrition Facts & Ingredients

UPC 39978004284 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
20.8 gper 100 g
Carbs
58.3 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (0.25 cup, 48 g): 150 calories. Per 100 g: 312 calories, 20.8 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 10.0g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein20.8 g
Carbohydrates58.3 g
Sugars2.1 g
Dietary fiber14.6 g
Net carbs (carbohydrates minus fiber)43.7g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium125 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C7.5 mg

Where to buy Bob's Red Mill, Premium Quality Navy Beans

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Ingredients

Navy Beans

Frequently asked questions

How many calories are in Bob's Red Mill, Premium Quality Navy Beans?

Per 100 g of Bob's Red Mill, Premium Quality Navy Beans there are 312 calories.

How much protein is in Bob's Red Mill, Premium Quality Navy Beans?

Per 100 g of Bob's Red Mill, Premium Quality Navy Beans there are 20.83 g protein.

How many carbohydrates are in Bob's Red Mill, Premium Quality Navy Beans?

Per 100 g of Bob's Red Mill, Premium Quality Navy Beans there are 58.33 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Bob's Red Mill, Premium Quality Navy Beans?

Per 100 g of Bob's Red Mill, Premium Quality Navy Beans there are 2.08 g sugars.

How much sodium (salt) is in Bob's Red Mill, Premium Quality Navy Beans?

Per 100 g of Bob's Red Mill, Premium Quality Navy Beans there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Premium Quality Navy Beans?

Per 100 g of Bob's Red Mill, Premium Quality Navy Beans there are 14.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Premium Quality Navy Beans?

The main ingredients in Bob's Red Mill, Premium Quality Navy Beans are: Navy Beans.

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