THOUGHTFUL

Thoughtful, Provolone Cheese — Nutrition Facts & Ingredients

UPC 36514297056 Manufacturer: Great Lakes Cheese Co., Inc. Cheese Updated Sep 27, 2026

Per serving (1 SLICE, 21 g): 80 calories. Per 100 g: 381 calories, 23.8 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein23.8 g
Carbohydrates4.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.8g
Fat28.6 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol71 mg
Sodium857 mg
Calcium714 mg
Iron0 mg
Vitamin A286 mcg
Vitamin C0 mg

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Ingredients

Cheese Cultures, Organic Pasteurized Milk, Salt And Microbial Enzymes

Frequently asked questions

How many calories are in Thoughtful, Provolone Cheese?

Per 100 g of Thoughtful, Provolone Cheese there are 381 calories.

How much protein is in Thoughtful, Provolone Cheese?

Per 100 g of Thoughtful, Provolone Cheese there are 23.81 g protein.

How many carbohydrates are in Thoughtful, Provolone Cheese?

Per 100 g of Thoughtful, Provolone Cheese there are 4.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Thoughtful, Provolone Cheese?

Per 100 g of Thoughtful, Provolone Cheese there are 0.0 g sugars.

How much sodium (salt) is in Thoughtful, Provolone Cheese?

Per 100 g of Thoughtful, Provolone Cheese there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thoughtful, Provolone Cheese?

Per 100 g of Thoughtful, Provolone Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thoughtful, Provolone Cheese?

The main ingredients in Thoughtful, Provolone Cheese are: Cheese Cultures, Organic Pasteurized Milk, Salt And Microbial Enzymes.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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