Alternatives to Traditional Onions
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
43Calories
0.8Protein
0.5Fat
0.1Sat. fat
8.4Sugars
120 alternatives, ordered by sugars, lowest first
-
Callaloo Garden Vegetable −24 calories+1.1 g protein−0.1 g sat. fat−8.4 g sugars19Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Supervalu, Inc. Carlita, Diced Green Chiles, Mild, Mild −26 calories−0.8 g protein−0.1 g sat. fat−8.4 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Golden Artist Colors, Inc. Castellino, Grilled Artichokes +72 calories+1.1 g protein+1.8 g sat. fat−8.4 g sugars115Calories 1.9Protein 7.4Fat 1.9Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Chi-Chi's, Diced Green Chilies −26 calories−0.8 g protein−0.1 g sat. fat−8.4 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
17Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
13Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Finlay Extracts & Ingredients USA, Inc. Chopped Leaf Spinach −17 calories+0.9 g protein−0.1 g sat. fat−8.4 g sugars26Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
13Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Chopped Mustard Greens −35 calories+0.8 g protein−0.1 g sat. fat−8.4 g sugars8Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
25Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
21Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
21Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
26Calories 2.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Associated Wholesale Grocers, Inc. Chopped Spinach −26 calories+0.8 g protein−0.1 g sat. fat−8.4 g sugars17Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
22Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
17Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
21Calories 2.5Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
17Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Winn-Dixie Stores, Inc. Chopped Turnip Greens −26 calories+1.8 g protein−0.1 g sat. fat−8.4 g sugars17Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.