ESSENTIAL EVERYDAY

Chopped Kale Greens — Nutrition Facts & Ingredients

UPC 41303006399 Manufacturer: Supervalu, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 128 g): 26 calories. Per 100 g: 20 calories, 1.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (128g)

Amount per servingCalories
26
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.4mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 1.0mg 6%
Potassium 96mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein1.6 g
Carbohydrates3.9 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium91 mg
Potassium75 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Kale Greens, Water

Frequently asked questions

How many calories are in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 20 calories.

How much protein is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 1.56 g protein.

How many carbohydrates are in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 3.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 0.0 g sugars.

How much sodium (salt) is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Kale Greens?

The main ingredients in Chopped Kale Greens are: Kale Greens, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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