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Fat Free Cottage Cheese — Nutrition Facts & Ingredients

UPC 70300000260 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Calories: 80per serving
Protein: 10.6 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0 g fat.

Label highlights: Contains Less Then 2% Of: WheyContains SaltContains MaltodextrinContains Artificial ColorContains Guar GumContains Citric AcidContains CarrageenanContains MonoContains DiglyceridesContains Polysorbate 80Contains Locust Bean GumContains NaturalContains Artificial FlavorsContains Potassium Sorbate (to Preserve FreshnessContains Vitamin A PalmitateContains Enzyme

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 420mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 12.0g

Calcium 99.4mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein10.6 g

Carbohydrates5.3 g

Sugars4.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol4 mg

Sodium372 mg

Calcium88 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy Fat Free Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Nonfat Milk

Allergens

Contains: Less Then 2% Of: Whey, Salt, Maltodextrin, Artificial Color, Guar Gum, Citric Acid, Carrageenan, Mono, Diglycerides, Polysorbate 80, Locust Bean Gum, Natural, Artificial Flavors, Potassium Sorbate (to Preserve Freshness, Vitamin A Palmitate, Enzyme

Frequently asked questions

How many calories are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 71 calories.

How much protein is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Cottage Cheese?

The main ingredients in Fat Free Cottage Cheese are: Cultured Nonfat Milk.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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