DEAN'S

Cottage Cheese, Cottage Cheese — Nutrition Facts & Ingredients

UPC 41900077419 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 10.6 g protein, 1.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 470mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium416 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Amltodextrin, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 80, Potassium Sorbate, Preservative, Salt, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Cottage Cheese, Cottage Cheese?

Per 100 g of Cottage Cheese, Cottage Cheese there are 80 calories.

How much protein is in Cottage Cheese, Cottage Cheese?

Per 100 g of Cottage Cheese, Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Cottage Cheese, Cottage Cheese?

Per 100 g of Cottage Cheese, Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese, Cottage Cheese?

Per 100 g of Cottage Cheese, Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese, Cottage Cheese?

Per 100 g of Cottage Cheese, Cottage Cheese there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese, Cottage Cheese?

Per 100 g of Cottage Cheese, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese, Cottage Cheese?

The main ingredients in Cottage Cheese, Cottage Cheese are: Amltodextrin, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk.

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Level of processing

4
Highly Processed
16 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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