BERKELEY FARMS

Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 72935014629 Manufacturer: Berkeley Farms Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 99 calories. Per 100 g: 88 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 15.0g

Calcium 80.2mg 6%

Iron 0mg 0%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein13.3 g

Carbohydrates3.5 g

Sugars2.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat2.2 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium319 mg

Calcium71 mg

Potassium115 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Lowfat Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carbon Dioxide, Carrageenan, Cream, Cultured Nonfat Milk, Enzyme, Locust Bean Gum, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 88 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 13.27 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: Carbon Dioxide, Carrageenan, Cream, Cultured Nonfat Milk, Enzyme.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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