FRANK'S

Kraut — Nutrition Facts & Ingredients

UPC 34300000101 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

Where to buy

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Ingredients

Cabbage, Salt, Water

Frequently asked questions

How many calories are in Kraut?

Per 100 g of Kraut there are 17.0 kcal calories.

How much protein is in Kraut?

Per 100 g of Kraut there are 3.33 g protein.

How many carbohydrates are in Kraut?

Per 100 g of Kraut there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kraut?

Per 100 g of Kraut there are 0.0 g sugars.

How much sodium (salt) is in Kraut?

Per 100 g of Kraut there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kraut?

Per 100 g of Kraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kraut?

The main ingredients in Kraut are: Cabbage, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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