Mondelez Int. US (0074819091009)

Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz — Nutrition Facts & Ingredients

UPC 44000004309 Biscuits/Cookies Updated Sep 27, 2026

Calories
120per serving
Protein
6.9 gper 100 g
Carbs
75.9 gper 100 g
Fat
12.1 gper 100 g

Where to buy

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Per serving (16 pieces (29g), 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size16 pieces (29g) (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 22.0g 8%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 0.9mg 5%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars13.8 g
Fat12.1 g
Saturated fat1.7 g
Trans fat0 g
Sodium690 mg
Calcium103 mg
Potassium310 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT Added To Packaging Material To Preserve Freshness, Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, From Corn And Barley, Leavening, Malt Syrup, Refiner's Syrup, Salt, Sugar, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz there are 414 calories.

How much protein is in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz there are 6.9 g protein.

How many carbohydrates are in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz there are 75.86 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz there are 13.79 g sugars.

How much sodium (salt) is in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz?

The main ingredients in Nabisco Wheat Thins Crackers Reduced Fat1X14.5 Oz are: BHT Added To Packaging Material To Preserve Freshness, Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, From Corn And Barley.

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