LAURA LYNN

Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil

UPC 86854063248 Manufacturer: Ingles Markets Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 WAFERS, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 WAFERS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium429 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Garlic Powder, Natural Flavors, Olive Oil, Onion Powder, Salt, Soybean Oil, Whole Wheat

Frequently asked questions

How many calories are in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

Per 100 g of Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil there are 429 calories.

How much protein is in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

Per 100 g of Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil there are 10.71 g protein.

How many carbohydrates are in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

Per 100 g of Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

Per 100 g of Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

Per 100 g of Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

Per 100 g of Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil?

The main ingredients in Laura Lynn, Hearty Wheat Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil are: Black Pepper, Garlic Powder, Natural Flavors, Olive Oil, Onion Powder.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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