HAFLA

Hafla, The Hummus Factory, Garlic Spread — Nutrition Facts & Ingredients

UPC 755145573604 Manufacturer: Kosher Provision, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
30per serving
Protein
7.1 gper 100 g
Carbs
10.7 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 ONZ, 28 g): 30 calories. Per 100 g: 107 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1.1mg 0%
Sodium 140mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein7.1 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol4 mg
Sodium500 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hafla, The Hummus Factory, Garlic Spread

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Ingredients

Added To Maintain Freshness, Canola Oil, Citric Acid, Garlic, Lemon Juice, Potassium Sorbate & Sodium Benzoate, Salt, Spices

Frequently asked questions

How many calories are in Hafla, The Hummus Factory, Garlic Spread?

Per 100 g of Hafla, The Hummus Factory, Garlic Spread there are 107 calories.

How much protein is in Hafla, The Hummus Factory, Garlic Spread?

Per 100 g of Hafla, The Hummus Factory, Garlic Spread there are 7.14 g protein.

How many carbohydrates are in Hafla, The Hummus Factory, Garlic Spread?

Per 100 g of Hafla, The Hummus Factory, Garlic Spread there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hafla, The Hummus Factory, Garlic Spread?

Per 100 g of Hafla, The Hummus Factory, Garlic Spread there are 0.0 g sugars.

How much sodium (salt) is in Hafla, The Hummus Factory, Garlic Spread?

Per 100 g of Hafla, The Hummus Factory, Garlic Spread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hafla, The Hummus Factory, Garlic Spread?

Per 100 g of Hafla, The Hummus Factory, Garlic Spread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hafla, The Hummus Factory, Garlic Spread?

The main ingredients in Hafla, The Hummus Factory, Garlic Spread are: Added To Maintain Freshness, Canola Oil, Citric Acid, Garlic, Lemon Juice.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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