HAFLA

Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke — Nutrition Facts & Ingredients

UPC 755145572010 Manufacturer: Kosher Provision, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 65 calories. Per 100 g: 232 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
65
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein10.7 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke

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Ingredients

Artichoke, Canola Oil, Citric Acid, Cooked Garbanzo Beans, Garlic, Herbs & Spices, Natural Flavors, Pickles, Potassium Sorbate, Red And Green Bell Pepper, Salt, Sesame Paste, Sodium Benzoate To Preserve Freshness, Sugar, Tehina

Frequently asked questions

How many calories are in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

Per 100 g of Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke there are 232 calories.

How much protein is in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

Per 100 g of Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke there are 10.71 g protein.

How many carbohydrates are in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

Per 100 g of Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

Per 100 g of Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke there are 0.0 g sugars.

How much sodium (salt) is in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

Per 100 g of Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

Per 100 g of Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke?

The main ingredients in Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke are: Artichoke, Canola Oil, Citric Acid, Cooked Garbanzo Beans, Garlic.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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