HAFLA

Hummus — Nutrition Facts & Ingredients

UPC 755145572140 Manufacturer: Kosher Provision, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C8.6 mg

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Ingredients

Avocado, Cilantro, Citric Acid, Garbanzo Beans, Garlic, Potassium Sorbate, Salt, Sesame Paste, Sodium Benzoate To Preserve Freshness, Soybean And / Or Canola Oil, Spices, Tehina, Water

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 321.0 kcal calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 7.14 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 3.57 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Avocado, Cilantro, Citric Acid, Garbanzo Beans, Garlic.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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