KENYER

Kenyer, Italian Seeded — Nutrition Facts & Ingredients

UPC 852636000196 Manufacturer: Organic Bakery Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
8.8 gper 100 g
Carbs
52.6 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 160 calories. Per 100 g: 281 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein8.8 g
Carbohydrates52.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)52.6g
Fat2.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium228 mg
Calcium35 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kenyer, Italian Seeded

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Duram Flour, Filtered Water, Salt, Sesame Seeds, Unbleached Flour, Yeast

Frequently asked questions

How many calories are in Kenyer, Italian Seeded?

Per 100 g of Kenyer, Italian Seeded there are 281 calories.

How much protein is in Kenyer, Italian Seeded?

Per 100 g of Kenyer, Italian Seeded there are 8.77 g protein.

How many carbohydrates are in Kenyer, Italian Seeded?

Per 100 g of Kenyer, Italian Seeded there are 52.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kenyer, Italian Seeded?

Per 100 g of Kenyer, Italian Seeded there are 0.0 g sugars.

How much sodium (salt) is in Kenyer, Italian Seeded?

Per 100 g of Kenyer, Italian Seeded there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kenyer, Italian Seeded?

Per 100 g of Kenyer, Italian Seeded there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kenyer, Italian Seeded?

The main ingredients in Kenyer, Italian Seeded are: Duram Flour, Filtered Water, Salt, Sesame Seeds, Unbleached Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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