Country Ham — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 22.3 gper 100 g
- Carbs
- 0.9 gper 100 g
- Fat
- 8.0 gper 100 g
Where to buy
Per serving (4 ONZ, 112 g): 190 calories. Per 100 g: 170 calories, 22.3 g protein, 8.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 92% DV (high at 20% DV or more)
- Cholesterol: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Country Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Brown Sugar, Ham, Salt, Sodium Nitrate, Sodium Nitrite
Frequently asked questions
How many calories are in Country Ham?
Per 100 g of Country Ham there are 170 calories.
How much protein is in Country Ham?
Per 100 g of Country Ham there are 22.32 g protein.
How many carbohydrates are in Country Ham?
Per 100 g of Country Ham there are 0.89 g carbohydrates. Of which 0.89 g sugars.
How much sugar is in Country Ham?
Per 100 g of Country Ham there are 0.89 g sugars.
How much sodium (salt) is in Country Ham?
Per 100 g of Country Ham there are 1884.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Country Ham?
Per 100 g of Country Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Country Ham?
The main ingredients in Country Ham are: Black Pepper, Brown Sugar, Ham, Salt, Sodium Nitrate.
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