BOB'S RED MILL

Whole Grain Golden Bulgur — Nutrition Facts & Ingredients

UPC 39978001238 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
11.6 gper 100 g
Carbs
72.1 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 43 g): 150 calories. Per 100 g: 349 calories, 11.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein11.6 g
Carbohydrates72.1 g
Sugars0 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)60.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Golden Bulgur

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain White Wheat

Frequently asked questions

How many calories are in Whole Grain Golden Bulgur?

Per 100 g of Whole Grain Golden Bulgur there are 349 calories.

How much protein is in Whole Grain Golden Bulgur?

Per 100 g of Whole Grain Golden Bulgur there are 11.63 g protein.

How many carbohydrates are in Whole Grain Golden Bulgur?

Per 100 g of Whole Grain Golden Bulgur there are 72.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Golden Bulgur?

Per 100 g of Whole Grain Golden Bulgur there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Golden Bulgur?

Per 100 g of Whole Grain Golden Bulgur there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Golden Bulgur?

Per 100 g of Whole Grain Golden Bulgur there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Golden Bulgur?

The main ingredients in Whole Grain Golden Bulgur are: Whole Grain White Wheat.

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