BOB'S RED MILL

Stone Ground White Bean Flour — Nutrition Facts & Ingredients

UPC 39978006561 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 110 calories. Per 100 g: 344 calories, 21.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 7.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein21.9 g
Carbohydrates62.5 g
Sugars6.2 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)37.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium188 mg
Iron8.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

White Beans

Frequently asked questions

How many calories are in Stone Ground White Bean Flour?

Per 100 g of Stone Ground White Bean Flour there are 344 calories.

How much protein is in Stone Ground White Bean Flour?

Per 100 g of Stone Ground White Bean Flour there are 21.88 g protein.

How many carbohydrates are in Stone Ground White Bean Flour?

Per 100 g of Stone Ground White Bean Flour there are 62.5 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Stone Ground White Bean Flour?

Per 100 g of Stone Ground White Bean Flour there are 6.25 g sugars.

How much sodium (salt) is in Stone Ground White Bean Flour?

Per 100 g of Stone Ground White Bean Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stone Ground White Bean Flour?

Per 100 g of Stone Ground White Bean Flour there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stone Ground White Bean Flour?

The main ingredients in Stone Ground White Bean Flour are: White Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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