FRANK CORRIHER

Country Ham — Nutrition Facts & Ingredients

UPC 72044123618 Manufacturer: Frank Corriher Beef & Sausage Inc Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 28.6 g protein, 8.9 g fat.

Label highlights: High in sodium — 56% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 56% DV (high at 20% DV or more)
Cholesterol: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 1290mg 56%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 16.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein28.6 g

Carbohydrates1.8 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat8.9 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol125 mg

Sodium2304 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Brown Sugar, Cured With Salt, Pepper, Sodium Nitrate, Sodium Nitrite, White Sugar

Frequently asked questions

How many calories are in Country Ham?

Per 100 g of Country Ham there are 196 calories.

How much protein is in Country Ham?

Per 100 g of Country Ham there are 28.57 g protein.

How many carbohydrates are in Country Ham?

Per 100 g of Country Ham there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Country Ham?

Per 100 g of Country Ham there are 0.0 g sugars.

How much sodium (salt) is in Country Ham?

Per 100 g of Country Ham there are 2304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Ham?

Per 100 g of Country Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Ham?

The main ingredients in Country Ham are: Brown Sugar, Cured With Salt, Pepper, Sodium Nitrate, Sodium Nitrite.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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