WATERHILL NATURALS

Uncured Black Forest Ham — Nutrition Facts & Ingredients

UPC 52294066095 Manufacturer: Demakes Enterprises Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 340mg 15%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates7.1 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium607 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Celery Juice Powder, Contains Less Than 2%: Sea Salt, Flavorings, Ham, Honey, Smoke Flavoring, Water

Frequently asked questions

How many calories are in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 107 calories.

How much protein is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 16.07 g protein.

How many carbohydrates are in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 7.14 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 5.36 g sugars.

How much sodium (salt) is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Black Forest Ham?

Per 100 g of Uncured Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Black Forest Ham?

The main ingredients in Uncured Black Forest Ham are: Celery Juice Powder, Contains Less Than 2%: Sea Salt, Flavorings, Ham, Honey.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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