HY-VEE FISH MARKET

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 75450152845 Manufacturer: Hy-Vee, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 110 calories. Per 100 g: 97 calories, 18.6 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 24.9mg 1%
Total Carbohydrate -- --
Total Sugars 0g
Protein 21.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein18.6 g
Sugars0 g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium22 mg

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Ingredients

Oreochromis Spp, Tilapia

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 97 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 18.58 g protein.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Oreochromis Spp, Tilapia.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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