GENERAL MILLS SALES INC.

Larabar Chocolate Covered Almond Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908511764 Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar (45g), 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g
Protein 4g
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein8.9 g
Carbohydrates55.6 g
Sugars44.4 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)46.7g
Fat20 g
Saturated fat4.4 g
Trans fat0 g
Calcium111 mg
Potassium644 mg
Iron4.4 mg

Where to buy Larabar Chocolate Covered Almond Fruit & Nut Bar

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Ingredients

Almonds, Cocoa Butter, Dates, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Chocolate Covered Almond Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Covered Almond Fruit & Nut Bar there are 444 calories.

How much protein is in Larabar Chocolate Covered Almond Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Covered Almond Fruit & Nut Bar there are 8.89 g protein.

How many carbohydrates are in Larabar Chocolate Covered Almond Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Covered Almond Fruit & Nut Bar there are 55.56 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Larabar Chocolate Covered Almond Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Covered Almond Fruit & Nut Bar there are 44.44 g sugars.

How much dietary fiber is in Larabar Chocolate Covered Almond Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Covered Almond Fruit & Nut Bar there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Chocolate Covered Almond Fruit & Nut Bar?

The main ingredients in Larabar Chocolate Covered Almond Fruit & Nut Bar are: Almonds, Cocoa Butter, Dates, Semisweet Chocolate Chips, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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