AMERICAN CHEF

American Chef, Black Forest Ham — Nutrition Facts & Ingredients

UPC 759431553103 Manufacturer: American Chef, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 3.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 25.2mg 8%

Sodium 610mg 27%

Total Carbohydrate 2.0g 1%

Total Sugars 2.0g

Protein 8.0g

Calcium 20.2mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein14.3 g

Carbohydrates3.6 g

Sugars3.6 g

Fat3.6 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol45 mg

Sodium1089 mg

Calcium36 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for American Chef, Black Forest Ham

Prices and availability are set by the retailer.

Ingredients

Coated With Caramel And Smoke, Cured With Water, Dextrose, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in American Chef, Black Forest Ham?

Per 100 g of American Chef, Black Forest Ham there are 107 calories.

How much protein is in American Chef, Black Forest Ham?

Per 100 g of American Chef, Black Forest Ham there are 14.29 g protein.

How many carbohydrates are in American Chef, Black Forest Ham?

Per 100 g of American Chef, Black Forest Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in American Chef, Black Forest Ham?

Per 100 g of American Chef, Black Forest Ham there are 3.57 g sugars.

How much sodium (salt) is in American Chef, Black Forest Ham?

Per 100 g of American Chef, Black Forest Ham there are 1089.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in American Chef, Black Forest Ham?

The main ingredients in American Chef, Black Forest Ham are: Coated With Caramel And Smoke, Cured With Water, Dextrose, Salt, Sodium Diacetate.

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Level of processing

Highly Processed

9 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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