AMERICAN CHEF

Smoked Ham — Nutrition Facts & Ingredients

UPC 759431553097 Manufacturer: American Chef, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 12.5 g protein, 3.6 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 710mg 31%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 7g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein12.5 g
Carbohydrates5.4 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat3.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol45 mg
Sodium1268 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cured With Water, Salt, Sodium Erythorbate And Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Smoked Ham?

Per 100 g of Smoked Ham there are 125 calories.

How much protein is in Smoked Ham?

Per 100 g of Smoked Ham there are 12.5 g protein.

How many carbohydrates are in Smoked Ham?

Per 100 g of Smoked Ham there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Smoked Ham?

Per 100 g of Smoked Ham there are 3.57 g sugars.

How much sodium (salt) is in Smoked Ham?

Per 100 g of Smoked Ham there are 1268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham?

Per 100 g of Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham?

The main ingredients in Smoked Ham are: Cured With Water, Salt, Sodium Erythorbate And Sodium Nitrite, Sodium Phosphates, Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Sliced Boneless Ham 125Calories 17.9Protein 5.4Fat HORMEL Applewood Smoked Ham 107Calories 17.9Protein 3.6Fat COOK'S Cook's, Everyday Cuts, Ham Steak 138Calories 13.8Protein 6.9Fat JONES DAIRY FARM Jones Dairy Farm, Dainty Ham With Natural Juices 119Calories 17.9Protein 4.8Fat HORMEL Hormel, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat HORMEL Hormel, Cure 81, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat

Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from American Chef, Inc.

Nutrition facts for other products from American Chef, Inc.:

All American Chef, Inc. products →