LEGACY FARMS

Brussels Sprouts — Nutrition Facts & Ingredients

UPC 851063002773 Manufacturer: Legacy Farms LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 SPROUTS, 84 g): 40 calories. Per 100 g: 48 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 SPROUTS (84g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein2.4 g
Carbohydrates7.1 g
Sugars2.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium24 mg
Iron0 mg
Vitamin A143 mcg
Vitamin C85.7 mg

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Ingredients

Brussel Sprouts, Chili Pepper, Garlic, Lemon, Natural Flavors And Moisture Extractors, Onion, Peel, Red Bell Pepper Tummeric, Seasoning Packet Ingredients: Sea Salt, Sugar, Vinegar Extract

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 48 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.38 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 7.14 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.38 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: Brussel Sprouts, Chili Pepper, Garlic, Lemon, Natural Flavors And Moisture Extractors.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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