Ingredient

Brussel Sprouts

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Source
Not animal-derived
Allergen
No
Role in food
Brussels sprouts are used as a vegetable side dish. They are often found in …

What it is

Brussels sprouts are a cruciferous vegetable, a cultivar of the species *Brassica oleracea*. They grow on a stalk and resemble miniature cabbage heads. They are typically steamed, roasted, or sautéed before consumption.

Why it's used

Brussels sprouts are used as a vegetable side dish. They are often found in pre-packaged fresh produce sections, deli salads, and as an ingredient in prepared meals. They can be seasoned and roasted or used in dishes like slaws.

Health notes

Brussels sprouts are a source of vitamins, minerals, and fiber. The US FDA considers them Generally Recognized As Safe (GRAS) for consumption. International bodies like EFSA have evaluated Brussels sprouts. Research suggests that compounds in cruciferous vegetables may have beneficial health effects, though more research is ongoing.

Allergen info

Brussels sprouts are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Brussel Sprouts

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Produce Packaging, Inc. Shredded Brussels Sprouts Pre-Packaged Fruit & Vegetables 49kcal 2.1Protein 0.1Fat 7.0Carbs TEXTILE DECOR USA INC Seasoned Brussel Sprouts Pre-Packaged Fruit & Vegetables 55kcal 3.5Protein 1.6Fat 9.4Carbs Be Well Foods, LLC Brussel & Kale Crunch Snack, Chili Pumpkin Seed Chips, Pretzels & Snacks 500kcal 21.4Protein 32.1Fat 42.9Carbs Al Cass, Inc. Tamarind Apple Crunch Brussels-Coconut Snack Mix, Tamarind Apple Crunch Wholesome Snacks 229kcal 7.1Protein 14.3Fat 21.4Carbs Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's Sweet Earth Natural Foods Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's Frozen Dinners & Entrees High in sodium — 30% DV per serving 206kcal 5.3Protein 5.3Fat 34.1Carbs Taylor Fresh Foods, Inc. Taylor Farms, Vegetable Risotto Bowl Other Deli High in saturated fat — 20% DV per serving 114kcal 4.3Protein 7.1Fat 7.9Carbs Renaissance Food Group, LLC Whole Foods Market, Brussels Sprouts Halves Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Legacy Farms LLC Brussels Sprouts Pre-Packaged Fruit & Vegetables 48kcal 2.4Protein 0.6Fat 7.1Carbs Bread & Circus Inc. Brussel Sprouts Roasting Kit Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Nestle Usa-Frozen Food Division Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Frozen Prepared Sides High in sodium — 36% DV per serving 106kcal 3.9Protein 2.9Fat 15.8Carbs Wells Select Brussels Almond Parm Slaw, Brussels Almond Parm Deli Salads 225kcal 8.4Protein 16.9Fat 12.7Carbs Brookshire Grocery Company Seafood Stuffed Salmon With Carrots And Brussel Sprouts Other Deli High in sodium — 46% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 29% DV per serving 141kcal 7.7Protein 8.2Fat 9.5Carbs
Salt (14 products) Sugar (13 products) Water (12 products) Garlic (12 products) Natural Flavors (10 products) Citric Acid (9 products) Spices (7 products) Black Pepper (6 products) Xanthan Gum (6 products) Onion (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.