ABE'S

The Vegan Muffin, Coconut Carrot Cake — Nutrition Facts & Ingredients

UPC 44261490866 Manufacturer: J.S. Krum Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

The Vegan Muffin, Coconut Carrot Cake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
3.6 gper 100 g
Carbs
56.4 gper 100 g
Fat
16.4 gper 100 g

Where to buy

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Per serving (55 GRM, 55 g): 210 calories. Per 100 g: 382 calories, 3.6 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size55 GRM (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein3.6 g
Carbohydrates56.4 g
Sugars32.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)54.6g
Fat16.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium309 mg
Calcium0 mg
Iron0 mg
Vitamin A1091 mcg
Vitamin C0 mg

Where to buy The Vegan Muffin, Coconut Carrot Cake

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Sauce, Baking Soda, Carrots, Cinnamon, Coconut, Non-gmo Canola Oil, Non-gmo Sugar, Non-gmo Unenriched Flour, Pineapple, Salt, Vanilla, Water

Frequently asked questions

How many calories are in The Vegan Muffin, Coconut Carrot Cake?

Per 100 g of The Vegan Muffin, Coconut Carrot Cake there are 382 calories.

How much protein is in The Vegan Muffin, Coconut Carrot Cake?

Per 100 g of The Vegan Muffin, Coconut Carrot Cake there are 3.64 g protein.

How many carbohydrates are in The Vegan Muffin, Coconut Carrot Cake?

Per 100 g of The Vegan Muffin, Coconut Carrot Cake there are 56.36 g carbohydrates. Of which 32.73 g sugars.

How much sugar is in The Vegan Muffin, Coconut Carrot Cake?

Per 100 g of The Vegan Muffin, Coconut Carrot Cake there are 32.73 g sugars.

How much sodium (salt) is in The Vegan Muffin, Coconut Carrot Cake?

Per 100 g of The Vegan Muffin, Coconut Carrot Cake there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Vegan Muffin, Coconut Carrot Cake?

Per 100 g of The Vegan Muffin, Coconut Carrot Cake there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Vegan Muffin, Coconut Carrot Cake?

The main ingredients in The Vegan Muffin, Coconut Carrot Cake are: Apple Sauce, Baking Soda, Carrots, Cinnamon, Coconut.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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