SMILING HARA

Smiling Hara, Tempeh Black Bean — Nutrition Facts & Ingredients

UPC 91037750167 Manufacturer: Current's Tackle Other Meats Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 190 calories. Per 100 g: 168 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 21.0g 75%
Total Sugars 5.0g
Protein 15.0g
Calcium 20.3mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein13.3 g
Carbohydrates30.1 g
Sugars4.4 g
Dietary fiber18.6 g
Net carbs (carbohydrates minus fiber)11.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Derived From Corn, Lactic Acid, Organic Non-gmo Black Beans, Rhizophus Culture

Frequently asked questions

How many calories are in Smiling Hara, Tempeh Black Bean?

Per 100 g of Smiling Hara, Tempeh Black Bean there are 168 calories.

How much protein is in Smiling Hara, Tempeh Black Bean?

Per 100 g of Smiling Hara, Tempeh Black Bean there are 13.27 g protein.

How many carbohydrates are in Smiling Hara, Tempeh Black Bean?

Per 100 g of Smiling Hara, Tempeh Black Bean there are 30.09 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Smiling Hara, Tempeh Black Bean?

Per 100 g of Smiling Hara, Tempeh Black Bean there are 4.42 g sugars.

How much sodium (salt) is in Smiling Hara, Tempeh Black Bean?

Per 100 g of Smiling Hara, Tempeh Black Bean there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smiling Hara, Tempeh Black Bean?

Per 100 g of Smiling Hara, Tempeh Black Bean there are 18.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smiling Hara, Tempeh Black Bean?

The main ingredients in Smiling Hara, Tempeh Black Bean are: Derived From Corn, Lactic Acid, Organic Non-gmo Black Beans, Rhizophus Culture.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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