NIMAN RANCH

Niman Ranch, Ground Beef — Nutrition Facts & Ingredients

UPC 648649186183 Manufacturer: Niman Ranch Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 112 g): 290 calories. Per 100 g: 259 calories, 17.0 g protein, 20.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)
Cholesterol: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories

290

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 9.0g 45%

Trans Fat 1.5g

Cholesterol 79.5mg 27%

Sodium 75.0mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 19.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g

Protein17.0 g

Carbohydrates0 g

Sugars0.9 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)-0.9g

Fat20.5 g

Saturated fat8.0 g

Trans fat1.3 g

Cholesterol71 mg

Sodium67 mg

Calcium18 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Natural Beef

Frequently asked questions

How many calories are in Niman Ranch, Ground Beef?

Per 100 g of Niman Ranch, Ground Beef there are 259 calories.

How much protein is in Niman Ranch, Ground Beef?

Per 100 g of Niman Ranch, Ground Beef there are 16.96 g protein.

How many carbohydrates are in Niman Ranch, Ground Beef?

Per 100 g of Niman Ranch, Ground Beef there are 0.0 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Niman Ranch, Ground Beef?

Per 100 g of Niman Ranch, Ground Beef there are 0.89 g sugars.

How much sodium (salt) is in Niman Ranch, Ground Beef?

Per 100 g of Niman Ranch, Ground Beef there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Niman Ranch, Ground Beef?

Per 100 g of Niman Ranch, Ground Beef there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Niman Ranch, Ground Beef?

The main ingredients in Niman Ranch, Ground Beef are: Natural Beef.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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