GRAN SABANA

Gran Sabana, Queso Guayanes White Soft Cheese — Nutrition Facts & Ingredients

UPC 819140010004 Manufacturer: L & M C Farms, Inc. Cheese Updated Sep 27, 2026

Calories
67per serving
Protein
21.4 gper 100 g
Carbs
7.1 gper 100 g
Fat
14.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 67 calories. Per 100 g: 239 calories, 21.4 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
67
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 35mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 6g
Calcium 130mg 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol100 mg
Sodium125 mg
Calcium464 mg
Iron1.3 mg
Vitamin A268 mcg
Vitamin C0 mg

Where to buy Gran Sabana, Queso Guayanes White Soft Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Skim Milk, Milk, Rennet, Salt

Frequently asked questions

How many calories are in Gran Sabana, Queso Guayanes White Soft Cheese?

Per 100 g of Gran Sabana, Queso Guayanes White Soft Cheese there are 239 calories.

How much protein is in Gran Sabana, Queso Guayanes White Soft Cheese?

Per 100 g of Gran Sabana, Queso Guayanes White Soft Cheese there are 21.43 g protein.

How many carbohydrates are in Gran Sabana, Queso Guayanes White Soft Cheese?

Per 100 g of Gran Sabana, Queso Guayanes White Soft Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Gran Sabana, Queso Guayanes White Soft Cheese?

Per 100 g of Gran Sabana, Queso Guayanes White Soft Cheese there are 3.57 g sugars.

How much sodium (salt) is in Gran Sabana, Queso Guayanes White Soft Cheese?

Per 100 g of Gran Sabana, Queso Guayanes White Soft Cheese there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gran Sabana, Queso Guayanes White Soft Cheese?

Per 100 g of Gran Sabana, Queso Guayanes White Soft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gran Sabana, Queso Guayanes White Soft Cheese?

The main ingredients in Gran Sabana, Queso Guayanes White Soft Cheese are: Cultured Skim Milk, Milk, Rennet, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from L & M C Farms, Inc.

Nutrition facts for other products from L & M C Farms, Inc.:

All L & M C Farms, Inc. products →