EARTHLY CHOICE

Minnesota Cultivated Wild Rice — Nutrition Facts & Ingredients

UPC 897034002175 Manufacturer: Global Juices and Fruits, LLC Rice Updated Sep 27, 2026

Calories
170per serving
Protein
16.3 gper 100 g
Carbs
81.4 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 43 g): 170 calories. Per 100 g: 395 calories, 16.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 7g
Calcium 20.2mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein16.3 g
Carbohydrates81.4 g
Sugars0 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)69.8g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron5.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Minnesota Cultivated Wild Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultivated Minnesota Wild Rice

Frequently asked questions

How many calories are in Minnesota Cultivated Wild Rice?

Per 100 g of Minnesota Cultivated Wild Rice there are 395 calories.

How much protein is in Minnesota Cultivated Wild Rice?

Per 100 g of Minnesota Cultivated Wild Rice there are 16.28 g protein.

How many carbohydrates are in Minnesota Cultivated Wild Rice?

Per 100 g of Minnesota Cultivated Wild Rice there are 81.4 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Minnesota Cultivated Wild Rice?

Per 100 g of Minnesota Cultivated Wild Rice there are 0.0 g sugars.

How much sodium (salt) is in Minnesota Cultivated Wild Rice?

Per 100 g of Minnesota Cultivated Wild Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minnesota Cultivated Wild Rice?

Per 100 g of Minnesota Cultivated Wild Rice there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minnesota Cultivated Wild Rice?

The main ingredients in Minnesota Cultivated Wild Rice are: Cultivated Minnesota Wild Rice.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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