HY-VEE

Black Pearl Medley — Nutrition Facts & Ingredients

UPC 75450134711 Manufacturer: Hy-Vee, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.1 gper 100 g

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.0g 18%
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)62.2g
Fat1.1 g
Sodium0 mg
Calcium44 mg
Iron4 mg

Where to buy Black Pearl Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Barley, Daikon Radish Seed, Long Grain Parboiled Brown Rice

Frequently asked questions

How many calories are in Black Pearl Medley?

Per 100 g of Black Pearl Medley there are 356 calories.

How much protein is in Black Pearl Medley?

Per 100 g of Black Pearl Medley there are 13.33 g protein.

How many carbohydrates are in Black Pearl Medley?

Per 100 g of Black Pearl Medley there are 73.33 g carbohydrates.

How much sodium (salt) is in Black Pearl Medley?

Per 100 g of Black Pearl Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Pearl Medley?

Per 100 g of Black Pearl Medley there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Pearl Medley?

The main ingredients in Black Pearl Medley are: Black Barley, Daikon Radish Seed, Long Grain Parboiled Brown Rice.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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