Black Barley
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What it is
Black barley is a type of barley grain with a dark bran layer, giving it a black or deep purple color. It is a whole grain, meaning it contains the entire kernel, including the bran, germ, and endosperm. It is grown and consumed in various parts of the world, including the United States.
Why it's used
Manufacturers use black barley as a whole grain ingredient, adding texture, color, and nutritional value to foods. It is often found in packaged foods like frozen meals, grain bowls, soups, and side dishes. Its nutty flavor and chewy texture make it a versatile addition to savory applications.
Health notes
Black barley is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. As a whole grain, it is a source of fiber, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated barley and its components, generally finding them safe for consumption. Research suggests that whole grains like barley may contribute to a healthy diet, though specific health claims require careful review of the evidence.
Allergen info
Barley contains gluten and is therefore not safe for individuals with celiac disease or gluten sensitivity. It is not one of the nine FDA major allergens.
Products containing Black Barley
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Pinnacle Foods Group LLC
Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style
106kcal
5Protein
0.7Fat
19.2Carbs
Posh Pickled
Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
High in sodium — 26% DV per serving
111kcal
6.1Protein
3.4Fat
13.7Carbs