HY-VEE

Select Sunrise Blend With Quinoa Flakes — Nutrition Facts & Ingredients

UPC 75450134728 Manufacturer: Hy-Vee, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
15.6 gper 100 g
Carbs
68.9 gper 100 g
Fat
3.3 gper 100 g

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein15.6 g
Carbohydrates68.9 g
Sugars2.2 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat3.3 g
Saturated fat0.4 g
Sodium0 mg
Calcium44 mg
Iron3.2 mg

Where to buy Select Sunrise Blend With Quinoa Flakes

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Ingredients

Brown Flax Seed, Buckwheat Groats, Colusari Red Rice, Kamut Khorasan Wheat Bulgur, Whole Grain Quinoa Flakes

Frequently asked questions

How many calories are in Select Sunrise Blend With Quinoa Flakes?

Per 100 g of Select Sunrise Blend With Quinoa Flakes there are 356 calories.

How much protein is in Select Sunrise Blend With Quinoa Flakes?

Per 100 g of Select Sunrise Blend With Quinoa Flakes there are 15.56 g protein.

How many carbohydrates are in Select Sunrise Blend With Quinoa Flakes?

Per 100 g of Select Sunrise Blend With Quinoa Flakes there are 68.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Select Sunrise Blend With Quinoa Flakes?

Per 100 g of Select Sunrise Blend With Quinoa Flakes there are 2.22 g sugars.

How much sodium (salt) is in Select Sunrise Blend With Quinoa Flakes?

Per 100 g of Select Sunrise Blend With Quinoa Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Select Sunrise Blend With Quinoa Flakes?

Per 100 g of Select Sunrise Blend With Quinoa Flakes there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Select Sunrise Blend With Quinoa Flakes?

The main ingredients in Select Sunrise Blend With Quinoa Flakes are: Brown Flax Seed, Buckwheat Groats, Colusari Red Rice, Kamut Khorasan Wheat Bulgur, Whole Grain Quinoa Flakes.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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