Ingredient

Buckwheat Groats

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Source
Not animal-derived
Allergen
No
Role in food
Buckwheat groats are used as a whole grain or flour in a variety of …

What it is

Buckwheat groats are the hulled seeds of the buckwheat plant, which is not related to wheat. Despite its name, buckwheat is a pseudocereal, meaning it is a seed that is prepared and eaten like a grain. The groats are typically roasted or raw and can be cooked whole or ground into flour.

Why it's used

Buckwheat groats are used as a whole grain or flour in a variety of foods. They are often found in breakfast cereals, baked goods like muffins and pastries, and savory dishes such as pancakes and noodles. Their nutty flavor and slightly chewy texture make them a versatile ingredient.

Health notes

Buckwheat groats are a source of fiber, protein, and various minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA have evaluated buckwheat, and it is considered a nutritious food. There is ongoing research into the potential health benefits of buckwheat, including its effects on blood sugar, but evidence is mixed.

Allergen info

Buckwheat is not one of the nine major allergens recognized by the FDA. It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.

Products containing Buckwheat Groats

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Organic Superfood Gluten-Free Oatmeal NATURE'S PATH Organic Superfood Gluten-Free Oatmeal Cereal High in saturated fat — 20% DV per serving 421kcal 15.8Protein 15.8Fat 60.5Carbs NATURE'S PATH Organic Qi'A Superfood Cereal 467kcal 20Protein 20Fat 46.7Carbs Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed Nature's Path Foods Inc. Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed Cereal 395kcal 15.8Protein 10.5Fat 63.2Carbs LUVO, Inc. Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Ahold USA, Inc. Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal Cereal 330kcal 11.4Protein 10.2Fat 52.3Carbs Ahold USA, Inc. Mixed Berry Muesli Cereal Cereal 333kcal 14.0Protein 8.8Fat 57.9Carbs The Bearington Collection Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon Cereal 392kcal 9.8Protein 8.8Fat 70.6Carbs Straw Propeller Gourmet Foods, LLC Grab 'N Go Muesli Cereal, Multi Berry Cereal 333kcal 14.0Protein 8.8Fat 57.9Carbs Simply Delicious, Inc. Strawberry Jam Toast'R Pastry, Strawberry Jam Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 23% DV per serving 371kcal 4.3Protein 8.6Fat 67.1Carbs Brekki LLC Overnight Oats With Coconut & Cardamom, Coconut & Cardamom Cereal High in saturated fat — 35% DV per serving 188kcal 4.7Protein 10Fat 18.8Carbs Brekki LLC Overnight Oats With Coconut & Cacao, Coconut & Cacao Cereal High in saturated fat — 30% DV per serving 182kcal 4.7Protein 10Fat 18.8Carbs
Water (37 products) Sea Salt (31 products) Chia Seeds (30 products) Natural Flavors (27 products) Salt (24 products) Cane Sugar (23 products) Rolled Oats (20 products) Sugar (20 products) Almonds (20 products) Flax Seeds (18 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.