Alternatives to Tuna Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

218Calories 14.1Protein 16.9Fat 2.8Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Conagra Brands, Inc. Greek Feta Salad +68 calories+3.8 g protein+11.5 g sat. fat−0.7 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  2. George DeLallo Co., Inc. Greek Feta Salad +68 calories+3.8 g protein+11.5 g sat. fat−0.7 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  3. Harris-Teeter Inc. Greek Feta Salad, Greek Feta +68 calories+3.8 g protein+11.5 g sat. fat−0.7 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  4. Safeway, Inc. Greek Feta Salad, Greek Feta +6 calories−7.8 g protein+1.4 g sat. fat−0.7 g sugars
    224Calories 6.3Protein 20.3Fat 4.2Sat. fat 0Sugars Compare Alternatives
  5. Meijer, Inc. Greek Feta Salad, Greek Feta +32 calories−8.1 g protein+0.7 g sat. fat−0.7 g sugars
    250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
  6. Meijer, Inc. Greek Feta Salad, Greek Feta +6 calories−7.0 g protein+1.3 g sat. fat−0.7 g sugars
    224Calories 7.1Protein 20Fat 4.1Sat. fat 0Sugars Compare Alternatives
  7. Safeway, Inc. Greek Feta Salad, Greek Feta +32 calories−8.1 g protein+0.7 g sat. fat−0.7 g sugars
    250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
  8. Saf-T-Park Greek Traditional Feta Salad +26 calories−8.1 g protein+3.2 g sat. fat−0.7 g sugars
    244Calories 6Protein 22Fat 6Sat. fat 0Sugars Compare Alternatives
  9. George DeLallo Co., Inc. Hot Pitted Olive Salad, Hot −119 calories−14.1 g protein−1.4 g sat. fat−0.7 g sugars
    99Calories 0Protein 7.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
  10. Golden Taste Inc. Hungarian Style Tuna Salad +115 calories−4.6 g protein+1.9 g sat. fat−0.7 g sugars
    333Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  11. Monjunis, L.L.C. Italian Olive Salad +82 calories−14.1 g protein−0.7 g sugars
    300Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  12. Best Food Of Monsey Inc. Nova Lox Salad +211 calories−4.6 g protein+4.3 g sat. fat−0.7 g sugars
    429Calories 9.5Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Central Grocery Company, LLC Olive Salad, Olive +103 calories−10.5 g protein+2.5 g sat. fat−0.7 g sugars
    321Calories 3.6Protein 32.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  14. Hannaford Bros. Co. Original Tuna Salad, Original Tuna −3.1 g protein+0.7 g sat. fat−0.7 g sugars
    —Calories 11Protein 25Fat 3.5Sat. fat 0Sugars Compare Alternatives
  15. Dream Land,Inc Penne Buno Gusto Salad −73 calories−11 g protein−1.9 g sat. fat−0.7 g sugars
    145Calories 3.1Protein 9.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Castella Imports, Inc. Pitted Hot Olive Salad In Brine −75 calories−14.1 g protein−2.8 g sat. fat−0.7 g sugars
    143Calories 0Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Crider's, Inc. Premium White Chicken Salad, Premium White −123 calories−0.6 g protein−2.1 g sat. fat−0.7 g sugars
    95Calories 13.5Protein 2.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
  18. Amir Foods, Inc. Quinoa Salad −75 calories−10.5 g protein−2.8 g sat. fat−0.7 g sugars
    143Calories 3.6Protein 8.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Wal-Mart Stores, Inc. Quinoa Salad, Hearts Of Palm & Artichokes −66 calories−11.2 g protein−0.9 g sat. fat−0.7 g sugars
    152Calories 2.9Protein 10.5Fat 1.9Sat. fat 0Sugars Compare Alternatives
  20. G L Mezzetta, Inc. Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts −51 calories−7.4 g protein−2.1 g sat. fat−0.7 g sugars
    167Calories 6.7Protein 6.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
  21. 464Calories 14.3Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
  22. First Chance, Inc. Salad −111 calories−3.4 g protein−1.9 g sat. fat−0.7 g sugars
    107Calories 10.7Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
  23. Inland Market Premium Foods Seafood Salad With Shrimp −43 calories−2.1 g protein−1.8 g sat. fat−0.7 g sugars
    175Calories 12Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
  24. Wal-Mart Stores, Inc. Sliced Salad Olives With Minced Pimento, Minced Pimento −85 calories−14.1 g protein+0.5 g sat. fat−0.7 g sugars
    133Calories 0Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives

Back to Tuna Salad

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.