Alternatives to Tuna Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
218Calories
14.1Protein
16.9Fat
2.8Sat. fat
0.7Sugars
120 alternatives, ordered by sugars, lowest first
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Greek Feta Salad, Greek Feta +68 calories+3.8 g protein+11.5 g sat. fat−0.7 g sugars286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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224Calories 6.3Protein 20.3Fat 4.2Sat. fat 0Sugars Compare Alternatives
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250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
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224Calories 7.1Protein 20Fat 4.1Sat. fat 0Sugars Compare Alternatives
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250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
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244Calories 6Protein 22Fat 6Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Hot Pitted Olive Salad, Hot −119 calories−14.1 g protein−1.4 g sat. fat−0.7 g sugars99Calories 0Protein 7.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Golden Taste Inc. Hungarian Style Tuna Salad +115 calories−4.6 g protein+1.9 g sat. fat−0.7 g sugars333Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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300Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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429Calories 9.5Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Central Grocery Company, LLC Olive Salad, Olive +103 calories−10.5 g protein+2.5 g sat. fat−0.7 g sugars321Calories 3.6Protein 32.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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—Calories 11Protein 25Fat 3.5Sat. fat 0Sugars Compare Alternatives
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145Calories 3.1Protein 9.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Castella Imports, Inc. Pitted Hot Olive Salad In Brine −75 calories−14.1 g protein−2.8 g sat. fat−0.7 g sugars143Calories 0Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Crider's, Inc. Premium White Chicken Salad, Premium White −123 calories−0.6 g protein−2.1 g sat. fat−0.7 g sugars95Calories 13.5Protein 2.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
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143Calories 3.6Protein 8.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Quinoa Salad, Hearts Of Palm & Artichokes −66 calories−11.2 g protein−0.9 g sat. fat−0.7 g sugars152Calories 2.9Protein 10.5Fat 1.9Sat. fat 0Sugars Compare Alternatives
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G L Mezzetta, Inc. Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts −51 calories−7.4 g protein−2.1 g sat. fat−0.7 g sugars167Calories 6.7Protein 6.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Formaggio Italian Cheese Specialties Inc Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella +246 calories+0.2 g protein+7.9 g sat. fat−0.7 g sugars464Calories 14.3Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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107Calories 10.7Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Inland Market Premium Foods Seafood Salad With Shrimp −43 calories−2.1 g protein−1.8 g sat. fat−0.7 g sugars175Calories 12Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Sliced Salad Olives With Minced Pimento, Minced Pimento −85 calories−14.1 g protein+0.5 g sat. fat−0.7 g sugars133Calories 0Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.