AMIR FOODS

Quinoa Salad — Nutrition Facts & Ingredients

UPC 783257007106 Manufacturer: Amir Foods, Inc. Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium36 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C8.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Beans, Black Pepper, Cider Vinegar, Citric Acid, Corn, Garlic, Lentil, Olive Oil, Onion, Parsley, Quinoa, Roasted Red Pepper, Sea Salt

Frequently asked questions

How many calories are in Quinoa Salad?

Per 100 g of Quinoa Salad there are 143 calories.

How much protein is in Quinoa Salad?

Per 100 g of Quinoa Salad there are 3.57 g protein.

How many carbohydrates are in Quinoa Salad?

Per 100 g of Quinoa Salad there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa Salad?

Per 100 g of Quinoa Salad there are 0.0 g sugars.

How much sodium (salt) is in Quinoa Salad?

Per 100 g of Quinoa Salad there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Salad?

Per 100 g of Quinoa Salad there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Salad?

The main ingredients in Quinoa Salad are: Black Beans, Black Pepper, Cider Vinegar, Citric Acid, Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

KW COLLARDS "Slammin' Good Greens!" 98Calories 1.0Protein 8.8Fat GOOD & DELISH Chick Pea Salad 327Calories 7.1Protein 8.8Fat FRESH & EASY Artichoke Antipasto Salad 134Calories 3.8Protein 10.2Fat FRESH & EASY, LLC Sonoma House Chicken Salad 124Calories 9.7Protein 5.3Fat FRESH & EASY Carolina Coleslaw 115Calories 2.6Protein 0.4Fat FRESH & EASY, LLC Creamy Coleslaw 80Calories 0.9Protein 4.0Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Amir Foods, Inc.

Nutrition facts for other products from Amir Foods, Inc.:

All Amir Foods, Inc. products →