TOFU

Salad — Nutrition Facts & Ingredients

UPC 12108104030 Manufacturer: First Chance, Inc. Deli Salads Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 10.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein10.7 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium36 mg
Iron3.2 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Alcohol, Carrots, Celery, Dead Sea Magnesium Chloride, Ground Sesame Paste, Nigari, Onion, Organic Gluten Free Tamari, Organic Non-gmo Certified Soybeans, Salt, Tahini, Umeboshi Plum Vinegar Sea Salt, Water

Frequently asked questions

How many calories are in Salad?

Per 100 g of Salad there are 107 calories.

How much protein is in Salad?

Per 100 g of Salad there are 10.71 g protein.

How many carbohydrates are in Salad?

Per 100 g of Salad there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salad?

Per 100 g of Salad there are 0.0 g sugars.

How much sodium (salt) is in Salad?

Per 100 g of Salad there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad?

Per 100 g of Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad?

The main ingredients in Salad are: Alcohol, Carrots, Celery, Dead Sea Magnesium Chloride, Ground Sesame Paste.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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