PUBLIX

Vegetable Soup Mix — Nutrition Facts & Ingredients

UPC 41415106536 Manufacturer: Publix Super Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
2.4 gper 100 g
Carbs
11.0 gper 100 g
Fat
0 gper 100 g

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Per serving (2/3 cup, 82 g): 45 calories. Per 100 g: 55 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (82g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein2.4 g
Carbohydrates11.0 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium24 mg
Iron0.4 mg
Vitamin A183 mcg
Vitamin C2.9 mg

Where to buy Vegetable Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrots, Celery, Corn, Green Beans, Lima Beans, Okra, Onions, Potatoes, Tomatoes, Water

Frequently asked questions

How many calories are in Vegetable Soup Mix?

Per 100 g of Vegetable Soup Mix there are 55 calories.

How much protein is in Vegetable Soup Mix?

Per 100 g of Vegetable Soup Mix there are 2.44 g protein.

How many carbohydrates are in Vegetable Soup Mix?

Per 100 g of Vegetable Soup Mix there are 10.98 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Vegetable Soup Mix?

Per 100 g of Vegetable Soup Mix there are 2.44 g sugars.

How much sodium (salt) is in Vegetable Soup Mix?

Per 100 g of Vegetable Soup Mix there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Soup Mix?

Per 100 g of Vegetable Soup Mix there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Soup Mix?

The main ingredients in Vegetable Soup Mix are: Carrots, Celery, Corn, Green Beans, Lima Beans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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